Cinnamon is one of the oldest known spices in human history, once valued more highly than gold. But did you know that most of the cinnamon sold in supermarkets today is actually not 'true' cinnamon? Instead, it is Cassia—a cheaper, coarser relative that has a much harsher flavor and contains high levels of coumarin, a substance that can be harmful in large doses.
The True Cinnamon (Cinnamomum verum)
Ceylon Cinnamon, native exclusively to the island of Sri Lanka (formerly Ceylon), is the true cinnamon. It is harvested by hand from the inner bark of the Cinnamomum verum tree. The process of peeling the bark requires incredible skill, passed down through generations of local families. The resulting cinnamon sticks are delicate, multi-layered quills that have a soft tan color and a sweet, subtle aroma.
Why Choose Ceylon Cinnamon?
- Exceptional Flavor Profile: Unlike Cassia, which is spicy and hot, Ceylon Cinnamon is sweet, delicate, and complex, with hints of citrus and clove.
- Ultra-Low Coumarin: Ceylon Cinnamon contains negligible amounts of coumarin (around 0.004%), making it completely safe for regular consumption.
- Rich in Antioxidants: It is packed with powerful polyphenols and antioxidants that help reduce inflammation and regulate blood sugar levels.
At Spice Ceylon, our cinnamon is grown organically in our village gardens, harvested using traditional methods, and dried carefully to preserve its delicate flavor and health-giving oils. Next time you use cinnamon, make sure it is the true Ceylon Cinnamon!